Description
- Anjeer is a great source of calcium & iron.
- They contains zero cholesterol & are rich in healthy fats which is beneficial for heart.
- Figs are high in protein.
- They are a good source of vitamins & minerals.
- They are benefial for hair growth.
Ficus carica L. is also known as anjir/anjeer in Hindi and fig in English. It is produced in countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. It grows in hot, dry and slightly cold climatic conditions. Figs are consumed worldwide in both dried and fresh forms.