Description
- Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.
- Makhana are procured from growers in Bihar and sold through Deisan
- Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.