Dried Anchovies Sea Food (Nethili) | Nathili (200 Grams)

Description

• Consuming anchovies supports heart health by reducing blood pressure and triglyceride levels
• High in protein, promoting tissue repair, muscle growth, and a healthy immune system
• The anti-inflammatory properties of anchovies reduce inflammation in the body
• They provide essential nutrients like calcium, iron, magnesium, and vitamin D

Health benefits Anchovies contain many vitamins and minerals that provide great health benefits. They are well known as a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also contain selenium, which if consumed regularly can reduce the risk of certain types of cancer. Other health benefits of anchovies include: Heart health Anchovies are rich in omega-3 fatty acids, which provide powerful benefits for your heart. Studies show that they can lower your triglyceride levels, slow plaque build-up in your arteries, and lower your blood pressure. They can also reduce the risk of stroke by reducing blood clotting. Thyroid protection A serving of anchovies contains 31 micrograms (mcg) of selenium. Teens and adults should aim to get 55 mcg of selenium per day. Research in the 1990s highlighted selenium as part of an enzyme that can activate the thyroid. Other studies show that selenium deficiency can cause thyroid problems. Eye Health Experts recommend that men consume 1.6 grams of omega-3 fatty acids per day, while women should consume 1.1 grams. A serving of anchovies contains 0.45 grams of omega-3 known as eicosapentaenoic acid (EPA) and 0.77 grams of docosahexaenoic acid (DHA). Research shows that a diet high in these omega-3s can reduce the risk of developing macular degeneration, which can distort vision. Page 1 Prevention of Alzheimer's disease In a study conducted at Harvard Medical School, researchers found that people who ate more omega-3 fatty acids had less beta-amyloid protein, which is a marker for Alzheimer's disease. Food Anchovies are full of protein, an important building block used in your body to repair tissue, build muscle mass, and boost metabolism. Anchovies are also a good source of omega-3 fatty acids Niacin Vitamin B12 Calcium Selenium Potassium Vitamin A

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