Description
- Horse Gram (Kulthi) is used as a staple food for horses in india which explains its name. it Is small and oval, somewhat kidney shaped green brown to reddish brown coloured bean.
- It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern india. It may be used in soups, salads, dals, raitas and subzis also.
- Horse gram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with idlis and dosas .
- You can also enjoy the Horsegram Chutney or Kollu Chutney mixed with hot rice and a little til oil. Kulthi is also known as Brown Horse Gram, Kulthi Beans, Gahat, Gehat, Ghaut
- HEALTH BENEFITS: White horse gram is a forgotten traditional dal of India. It is highly nutritious and loaded with high protein, fiber, antioxidants, polyphenols, and flavonoids. White horse gram is often used as a medicinal herbal remedy due to its benefitting effects on the body.