Description
- Improving Immunity: The anti-inflammatory properties and high vitamin C content of karela help in maintaining a healthy body.
- Improves Skin: The presence of various vitamins and minerals like iron and magnesium in karela makes it a great food for skin and hair care diet. You must have heard of people drinking karela juice regularly for acne-free skin.
- Aids digestion: Bittergourd is a fibre-rich food, which means it bulks up stool and eases digestion and assimilation of foods.
- Bitter gourd juice improves stamina. and energy levels and improves sleeping patterns.
- Direction to Use: To make Bittergourd Juice taste better, add jaggery, honey or lime juice.
Bitter gourd is a superfood for overall health and fitness. Bitter gourd is a traditional fruit considered to help maintaining healthy blood sugar leaves and Cholesterol level. It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd is a traditional fruit considered to help maintaining healthy blood sugar level and cholesterol level. It helps in cleansing toxins from the body and may act as a purgative, appetizer and help regulate carbohydrate metabolism. It contains iron, magnesium, potassium, calcium and vitamins A & C.