Description
- Some more benefits of kala chana atta:
- Black gram contains potassium which helps in preventing high blood pressure and heart diseases.
- Eating black gram in limited quantities provides relief from constipation and indigestion.
- The protein present in black gram prevents hair fall.
- Phytoestrogen present in black gram increases sex power.
- Black gram is low in calories. After eating this, the stomach remains full for a long time, which helps in reducing weight.
- Vitamin B present in black gram acts as fuel for the cells.
- A substance called raffinose present in black gram gets broken down into butyrate by intestinal bacteria. Butyrate is a short chain fatty acid (SCF) that reduces inflammation in the intestine.
- Raffinose present in black gram helps in maintaining regularity in the intestines.