Khari Foods Healthy Basil Seeds / Sabja Seeds, Seeds for Eating (500)

• Khari Foods Premium Basil seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
• Basil seeds are high in protein and rich in healthy fats, as well as antioxidants for a healthy body.
• Theyre rich in healthy fats, beneficial plant compounds and several vitamins and minerals. They are also rich in dietary fiber which means they'll keep you satiated for longer.
• Toasted or untoasted, basil seeds can be eaten either way. Add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack.
• Toasted or untoasted, basil seeds can be eaten either way. Add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack.

The black and tear-shaped seeds called Basil / Sabja / Turkmaria Seeds are rich in proteins, carbs, and essential fats and are packed with a good deal of fiber. Interestingly, these seeds of the basil plant contain no calories. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial benefits.