Description
- Healthy and nutritious snack
- Low in fat and high in anti-oxidants
- Makhanas excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day.
- Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.
- Phool makhana is rich in calcium and this important mineral has a benefit to strengthen our bones