Description
- Chironji seeds are a pretty good source of protein. With a relatively low-fat content and calorific value, these nutty seeds are a great addition to the daily diet. It has a pretty impressive fiber content which makes digestion easier.
- It contains minerals like iron, calcium and phosphorus.
- Like almonds, Chirongi nuts have been credited with the power to sharpen concentration, improve eyesight and provide strength and vigor.
- Chironji seeds can be eaten raw. They are added to various food preparations like halwa, kheer etc. for garnishing. However, seeds can also be roasted or fried to enhance the flavor
- Charoli are also ground into powders for thickening savory sauces and flavoring batters, and stewed into rich, meaty kormas.
Chirongi nuts are used for texture and nuttiness in kababs and kormas. Charoli are also ground into powders for thickening savory sauces and flavoring batters, and stewed into rich, meaty kormas. Charoli seeds are used in the Ayurveda and Unani systems of medicine. Chironji seeds can be eaten raw. They are added to various food preparations like halwa, kheer etc. for garnishing. However, seeds can also be roasted or fried to enhance the flavor