Apples Green Apple Chutney have rich quantum of fiber found in apples helps you feeling full for longer. Apples chutney are also effective in strengthening bones and can play a crucial part in overall bone health. A certain flavonoid polarizing, found in apple skin, may help prevent bone loss associated with menopause, Pectin fiber and other constituents, such as antioxidant polyphenols have been linked to reducing the levels of unhealthy(LDL) cholesterol, and slow down its oxidation. Apples up the acetylcholine production, which helps build a stronger communication between nerve cells and brain that further improve your memory and lower your chances of developing. Apples a great source of water and fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. They are also packed with vitamin and minerals that promote healthy teeth. The fibrous texture of apples also helps improving the health of your gums